Sleep score
46
/ 100
Deep sleep
40m
↓ 12% this week
Resting HR
58 bpm
REM
26m
Efficiency
57%
Bedtime
11:14 PM
Wake-ups
3×
HRV
Avg 24 ms
Readiness
38%
SpO2
96%
Calories
1,847 kcal
Steps
4,212
Duration
5h 12m avg
Tracking your sleep but still not sleeping better?
Sleep coaching, powered by AI
Introducing Coach Zzz
Your wearable collects the data. Coach Zzz tells you the one thing to do today for better sleep tonight.
Coach Zzz users get 22 minutes more sleep per night on average.
One thing to do. Every day.
Every morning, Coach Zzz reads your sleep data, determines your biggest sleep problem, and picks the single most impactful action for you today. No guesswork, no research, just one clear thing to do.
Your personal playbook
Every tip you've received lives in your playbook. Check them off throughout the day.
Celebrate the wins
Hit your wake-up goal? Coach Zzz notices. Missed the target? Get some stern talk.
Weekly check-in
Every week you get a personalized review — what's going well and what needs work. Real insight, not just numbers.
Beat jet lag before you land
Traveling? Coach Zzz builds a jet lag protocol with pre-departure, in-flight, and adjustment phases tailored to your trip.
See the data that matters
Consistency, quality, and which way you're trending. Also, see how travel affects your sleep.
Works with
And More
“I finally understand why I wake up tired. The daily tips are so simple but they actually work.”
Sarah M.
“Two weeks in and I'm getting 30 more minutes of deep sleep. My Oura ring confirms it.”
James K.
“Love the jet lag feature. Used it for my Tokyo trip and adjusted in half the usual time.”
Priya R.
“The weekly reviews are like having a sleep doctor in your pocket. Worth every penny.”
Marcus T.
“I was skeptical but the one-tip-per-day approach keeps me from getting overwhelmed.”
Emily C.
“Great app. The playbook feature helps me remember what's working and what isn't.”
David L.
“My sleep score went from 52 to 78 in a month. I didn't think small changes could matter this much.”
Ana S.
“Finally an app that doesn't just show me data — it tells me what to do about it.”
Chris W.
“The bedtime reminders are perfectly timed. I'm actually going to bed on schedule now.”
Rachel H.
“Bought it for the sleep coaching, stayed for the weekly insights. Genuinely helpful.”
Tom B.
“I finally understand why I wake up tired. The daily tips are so simple but they actually work.”
Sarah M.
“Two weeks in and I'm getting 30 more minutes of deep sleep. My Oura ring confirms it.”
James K.
“Love the jet lag feature. Used it for my Tokyo trip and adjusted in half the usual time.”
Priya R.
“The weekly reviews are like having a sleep doctor in your pocket. Worth every penny.”
Marcus T.
“I was skeptical but the one-tip-per-day approach keeps me from getting overwhelmed.”
Emily C.
“Great app. The playbook feature helps me remember what's working and what isn't.”
David L.
“My sleep score went from 52 to 78 in a month. I didn't think small changes could matter this much.”
Ana S.
“Finally an app that doesn't just show me data — it tells me what to do about it.”
Chris W.
“The bedtime reminders are perfectly timed. I'm actually going to bed on schedule now.”
Rachel H.
“Bought it for the sleep coaching, stayed for the weekly insights. Genuinely helpful.”
Tom B.
Your wearable has the data. Let's use it.
Start your free trial today and get coached tomorrow morning.